Seed Cycling is a natural way to support female reproductive hormones. This is great if you are not cycling (amenorrhea) or if you are having irregular cycles & PMS.
If you are not cycling at all – or having extremely irregular cycles – use the Lunar phases as a guide for regulating your own flow.
The New moon will be Day 1 of your cycle. This will be your Follicular Phase, which is dominated by the hormone estrogen. Take 1 tbsp. daily of crushed Flax seeds and Pumpkin seeds (also known as Pepita seeds).
At the Full Moon switch to the Luteal Phase. The Luteal phase is dominated by the hormone progesterone, which is secreted from the corpus luteam of the egg after ovulation. To support progesterone take 1Tbsp. daily of crushed sesame seeds and sunflower seeds. Do this until the New Moon.
This make take a few months but stick with it! It really helps 🙂