Bodyweight Training & Shadow Boxing for Fitness

Doing a simple workout in your local park is a great way to start the day! All you need is your body and your imagination.

This is one simple workout that incorporates core training and flexibility. I enjoy doing slow leg lifts on a bar (or a piece of art in this case) and then following up with push ups, planks and then shadow boxing.

Great way to start the day!! Try it yourself!

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